Individual Therapy

Does everyone else's needs come before yours?  Do you have trouble saying "no" and over-commit to things leaving you exhausted?  Do you feel like there's not enough time to take care of you?  We will work together to help you set healthy boundaries and prioritize your needs and leave any guilt behind.  We will explore how YOU get in the way of YOU and how to stop it.

***Online video counseling now exclusively offered for individuals!